Hot Stone Therapy is a speciality massage that uses smooth, heated stones. They are often basalt, a black volcanic rock that absorbs and retains heat extremely well.

It is a deeply soothing, relaxing form of massage. The heat from the rocks encourages relaxation of any tight muscles and soft tissue.

The Hot Stone therapist uses Swedish massage techniques while holding a heated stone. The therapist may also leave heated stones in specific points on the body to improve the flow of energy in your body and enhance the effects of the treatment.

Hot Stone Therapy can help in the treatment of muscular aches, pains and strains, rheumatic and arthritic conditions, fibromyalgia, back pain and insomnia. The therapy also helps to improve circulation and can be helpful in reducing stress, anxiety, tension and depression.

How much does it cost?

From £35 a half hour session